Ebook Free The Self-Hypnosis Diet
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The Self-Hypnosis Diet
Ebook Free The Self-Hypnosis Diet
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About the Author
STEVEN GURGEVICH, Ph.D. is a health psychologist specializing in mind-body medicine and the director of the Mind-Body Clinic in Dr. Andrew Weil's Program in Integrative Medicine at The University of Arizona College of Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis. Dr. Gurgevich is the author of over 75 audio programs, including The Self-Hypnosis Diet and Self-Hypnosis Home Study Course, and co-author of Heal Yourself with Medical Hypnosis with Dr. Andrew Weil.
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Product details
Paperback: 328 pages
Publisher: ReadHowYouWant (December 28, 2012)
Language: English
ISBN-10: 1427085013
ISBN-13: 978-1427085016
Product Dimensions:
7.8 x 0.7 x 10 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#3,941,646 in Books (See Top 100 in Books)
I admit I went to sleep listening to the entire thing (they say that is normal). But now that I know which tracks get to the beef, they are very good. They help to make you mindful (the book comes with a CD). The book is a bit boring but what is unique is it's not food plan and it's not quackery "you are getting sleepy" hypnosis. I put it on my IPOD and listen before bed. The net/net is that it makes you mindful during the day. It helped me give myself a Girl Scout cookie Samoa intervention (I normally eat pretty good but those Samoas are down right evil I tell you!). It worked. I heard about it from Dr. Mark Hyman's emails that I get (he is awesome as well) and Dr. Weil also did a plug on these guys. You do have to get past the corny parts "you can do it, yes you can" but it's worth it. I also like Belleruth Naparstek. Her voice is soothing and she has an entire series. So, if you are struggling or need adjusting, add this to your aresenal and just use it as time to relax. It may surprise you that it has some impact on your thinking (but I do recommend staying awake for tracks 6 & 7 where the real beef is).
I was pregnant when I purchased this, so wasn't really looking to lose weight. Something I read about it made me think I could channel the hypnosis for other goals, however--and I was right. I focused on curing my pregnancy-induced insomnia, improving my confidence at work, in addition to helping me keep my pregnancy weight gain under control. I fully believe this program helped in all these areas, and look forward to the time my new son allows me to use it again, this time for its intended purpose!
I was skeptical about this but thought it would be worth a shot. I was surprised how well this worked! I started to read the book but the material in the book seemed to be mostly common sense. I listened to the CD every night before bed and not only did it reduce my cravings and my urge to over-eat the next day, but it really helped me get a restful night's sleep. I wish there were more "chapters" on the CD. I definitely think this is worth a try.
I've bought hypnosis self-improvement tapes before and soon abandoned them. I was too impatient! This time I've discovered that persistence and repetion is the key. You really can change your subsconscious "tapes" but it is not a quick process. Just hang in there, and repeat, repeat.. As to this book and CD set, I did not find the book very enlightening. If you are completely new to the subject, perhaps you will. However, the CD is GREAT! Mr. G. has one of the most soothing voices I have ever heard from a hypnotist. He does not do very lengthly inductions, which I like. He also has another set of three CDs on Self-Hypnosis for Weight Loss that doesn't come with a book. Those CDs are different from the one that comes with this book and are just as good. If you are really serious, I recommend buying them as well. Good Luck!
I got this book with cd a couple weeks ago and I absolutely love it! I listen to the cd at night before turning in and in the morning before I get up. I have noticed that I make better food choices and I dont get down on myself any more. To tell the truth, I wouldn't be without it! I haven't weighed or measured myself as of yet, and may not do so, but give it time to be a lifestyle change!
Really not had time to use it but I did listen to the CD. Very relaxing. Know of someone who has used it and lost 90 lbs by being consistent and listing to the cd. I sure hope it works for me.
this book and accompanied cd offer a way to get emotional control over your eating habits and reach what they call "your perfect weight". I have been using it for about a month and the more I use it, the less I eat (portion size) and the less cravings I have. I am convinced it works, plus it is super relaxing.
The book is great and inspiring. I like best having the CD with it so I can review each day what I have learned before I go to sleep. I think there are two keys to weight loss that holds over time and one is setting an intention, the other is maintaining the motivation. The book helped me to set my intention and the CD helps me keep my motivation. I look forward to seeing myself at the weight that is best for me and hearing the compliments of others as I feel good about myself.
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