Download PDF The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Download PDF The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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Product details
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Audible Audiobook
Listening Length: 6 hours and 38 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: December 9, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00O4B3CF6
Amazon Best Sellers Rank:
I read this book twice from the library then bought it. The author's approach using the green/yellow/red lights idea is easy to use and explain, then to apply it to when one has or does not have an open heart or open mind in situations works for me. She does begin with talking about mindfulness and personal awareness of when one is open and closed, a reminder that it all begins with oneself and how aware we are.
While there is some valuable insight hidden within this book, I didn't feel like the book did a good job at conveying the most essential points. The writing was not very concise or well-organized, so that by the end of the book I still didn't feel like I fully understood the analogy of red-yellow-green light communication that the author had used over and over again throughout the book. I finished the book feeling like I got something out of it, but not really sure about what that something was or how to apply it to my relationships.
I highly recommend this book to anyone looking to deepen and strengthen relationships with people. It has helped my personal, professional, and academic areas of life.
This is the most practical guide I have ever used in evaluating my communication and verbal interaction behaviors. I used it in conjunction with the author's online Shambala course, and use the skills every day.
This isn't a book that can be read quickly because the wisdom that is there takes awhile to process. For example: The idea that to be defensive is the same as "toxic certainty"--and this did ring true in my own relationships. After reading this book, I walked away with a better understanding of how to improve my communication with others.
Fantastic book! A very simple way of communicating the basics of life and how we can manage our day-to-day conflicts. Highly recommend!
Great book
Not very practical or easy to read, and a bit "fluffy." Has some valuable information, but could have been written much more concisely.
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